Build confidence / self-esteem

“People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.” – Albert Bandura (leading psychologist)

The sense of self-belief in our abilities is a key influence over how we think, feel, motivate ourselves and behave. Consequently, almost every issue benefits from initial work on building confidence.

People often find that they need help with building confidence to deal with specific situations, such as:

Exam nerves
Meeting a partner
Job interviews
Public speaking / Presentations
Driving test nerves
Stage fright
Overcoming shyness
Social Phobia / Social Anxiety
Fear of rejection
Commitment Phobia
Fear of driving

But suffering from low levels of confidence / self-esteem doesn’t just affect specific situations: it can also be very restrictive on a person’s day-to-day life and can cause considerable distress.

With Smile Hypnotherapy you will learn how to relax properly. Just knowing that you can relax and calm down will help to build a sense of effectiveness; of confidence in your ability to manage your own emotions and thoughts. You will also learn a variety of invaluable skills and techniques which will help you to build your confidence and raise your self-esteem.


Please contact me if you’d like to know more about how Smile Hypnotherapy can help you to build confidence / self-esteem.