The sense of self-belief in our abilities is a key influence over how we think, feel, motivate ourselves and behave. Consequently, almost every issue benefits from initial work on building confidence.
People often find that they need help with building confidence to deal with specific situations, such as:
Meeting a partner
Public speaking / Presentations
Driving test nerves
Social Phobia / Social Anxiety
Fear of rejection
Fear of driving
But suffering from low levels of confidence / self-esteem doesn’t just affect specific situations: it can also be very restrictive on a person’s day-to-day life and can cause considerable distress.
With Smile Hypnotherapy you will learn how to relax properly. Just knowing that you can relax and calm down will help to build a sense of effectiveness; of confidence in your ability to manage your own emotions and thoughts. You will also learn a variety of invaluable skills and techniques which will help you to build your confidence and raise your self-esteem.