How often do you take some time out, just for you, to relax properly? Probably not as often as you’d like to, and probably not as often as you should.

Relaxation is critical to your health and well-being, but it is often overlooked and undervalued. If you live in a stressful world (let’s face it, who doesn’t?!) and don’t take time to relax properly and regularly then stress and anxiety can adversely affect your health and the quality of your life.

Hypnosis and Hypnotherapy are wonderful ways to provide you with deep relaxation, and all its associated benefits.

Rather like a massage or a Jacuzzi, a hypnosis session can be the ultimate treat; leaving you feeling wonderfully relaxed and refreshed. What’s more, you’ll feel the benefits for a long time after your relaxation session has ended.

One of the most important benefits of relaxation is that it strengthens your parasympathetic stress response. This means that when you are in a stressful situation your mind and body will be able to deal with it much more effectively.

The more regularly you practice hypnosis, the stronger your parasympathetic stress response will become. Therefore, not only can you enjoy a deeply relaxing hypnosis session in the comfort of my treatment room, but I can also teach you self-hypnosis skills so that you can enjoy a thoroughly-relaxed state in the privacy of your home, office or wherever (and whenever) you choose.

There are a great number of benefits in using hypnosis for relaxation, including:

  • Increased energy levels
  • Improved sleep
  • Enhanced immune system (fewer coughs, colds, etc)
  • Improved concentration / efficiency / problem-solving abilities
  • Increased mood stability (less crying, anger, anxiety/stress, frustration, etc)
  • Fewer headaches, aches and pains
  • Reduced symptoms from stress-related disorders (eg. Irritable Bowel Syndrome (IBS), etc)

Please contact me if you’d like to know more about our wonderful Smile Hypnotherapy Relaxation Sessions, or if you’re interested in learning self-hypnosis.