Hypnosis, used in conjunction with a healthy lifestyle plan, is one of the most natural and healthiest ways to help you lose and manage your weight.
Smile Hypnotherapy can help you control your weight in 2 ways:
- I will help you to let go of all the bad habits and false beliefs that have stopped you from losing weight before. Bad habits may include eating too quickly, too much, or during particular activities (eg. while watching TV). False beliefs may include eating to feel happier or less stressed (comfort eating) or to help you think / concentrate.
- I will help you to progress and control your weight by working with you to develop new, healthy habits and new, correct beliefs. Smile Hypnotherapy can also help you to develop a more positive self-image: a happier, healthier and lighter you!
Please contact me if you’d like to know more about how Smile Hypnotherapy can help you to control your weight.